Student Success
My Running System
You cannot maximize ability without proper technique. I educate runners on technique, design their workouts, and help runners unleash their power to run fast.
We use digital analysis to increase speeds and efficiency of runners which produces faster times.
Digital analysis of running technique involves the measuring angles of key positions in one’s form.
Other benefits include detection of imbalances in flexibility and identifying muscle weaknesses.
For instance, one leg driving higher than the other which could be caused by either lack of flexibility, lack of strength or posture.
Whether you are a recreational runner or a professional athlete, digital analysis is a valuable tool that will identify all of your power leaks.
Send/upload a side view of the athlete running. It could be from a race or just a stride or sprint. For best accuracy, send view of both sides and at speeds that you compete in or train in.
Options include:
top speed/ max velocity
Film after 30 meters for sprinter
Film after 15 meters for distant
Acceleration first 4 steps.
2 point, 3 point or 4 point start
Block setup
Learn to set the blocks up at the po
Blocks starts
blocks with acceleration/ drive phase