Student Success

Improved his stride length to that of a world record holder. I can measure your stride angle along with 5 other key elements to your efficiency. For every 1 degree, your stride increases 2%.

Her best time in the 800m was 2.42 last year. I adjusted her technique, taught her the proper drills to correct flaws, and gave her effective workouts. She won her first meet with the fastest time in Pinellas County in a time of 2.28. She went from below average to the best.

After training with her for 6 sessions, in her first week of track practice, “She blew everybody in the 400m, 300m, 200m, and 100m. Coaches couldn’t believe what they saw in her. A few times he had her run with the guys. Stronger, faster no doubt”.

Ran 13.43 in the 100 meters when I got her as a client. Two sessions and 2 weeks later in her next race she ran 13.13 to qualify for regionals.

Focusing only on technique and drills. His 1600m runs this season have improved greatly: 5.25, 5.19, 5.11, and 5.09.

Speed training the right muscles, at the right speeds with the right technique. From 13.5 to 13.06 in 100m in only a month.